Fitness Classes

Are you looking to become more active after the festive break? Start something new? Or just want to try something different? Then look no further! Please see below for the Fitness Classes that run here at Callington Sport and Leisure -   

Starting on Monday 9th January 2012!! A brand new, Ladies only, fitness class using our brand new Life Fitness equipment!

Between the hours of 6:30pm until 7:30pm, for six weeks, Callington Sport and Leisure will be running a full body, fat burning circuit based workout using both the Cardiovascular and Weight machines to help you lose weight and tone muscle. You will be following individually tailored programmes to suit you, in an environment you will feel comfortable in.

This class will be run by Mike Charlwood, a personal trainer, registered with REPS, (an independent Register which recognises the qualifications and expertise of health enhancing exercise instructors in the UK) and will run in the Fitness Suite during a closed session meaning, that it will be just you, along with 10 ladies also doing the same class.

And how much does this class cost? Only £1* per week! With the added bonus of securing a year-long membership for the Fitness Suite for only £141! (Normally £216 if you wish to) **Users MUST attend all six sessions in order to qualify for the discounted year -long Membership. Following the attendance of all six weeks and your purchase of the year-long membership, you will be able to continue with the use of the Fitness Suite to maintain your healthy, active lifestyleyou! Mike, along with Beth Williams, a qualified Fitness Instructor, will also be on hand to continue supporting you and to offer help and guidance when needed.

Places are limited (10) so are only available on a first come, first served basis. To book, please contact us via our "contact us" page. (A reserve list will also be available) For more information on this exciting new class, please give us a call and ask to speak to Mike or a member of CSL Staff. We look forward to seeing you!

* All sessions must be prepaid for on or before the date of the first session. Total cost just £6!

**You will be asked to complete and sign a Physical Activity Readiness Questionnaire (medical form) before you can participate in the class. If you have any queries, please speak to a member of CSL Staff as soon as possible.

 

 

Zumba with Jaime Johnson - Tuesdays and Thursdays from 7pm until 8pm in the Dance Studio

To find out more please click here...

 

Kettlercise with Diane Watson - Starts FRIDAY 13th JANUARY 2012 from 6pm until 7pm in the Dance Studio

For more details, please click here...

 

Pilates Fusion with Kerry-Jo Gardiner -  Cancelled due to lack of interest

Legs, Bums and Tums with Mike Charlwood - Starts TUESDAY 14TH FEBRUARY 2012 from 6pm until 7pm in the Dance Studio

For more details or to book a place call Mike on 07779 045088

Boxfit with Mike Charlwood - Starts WEDNESDAY 15TH FEBRUARY 2012 from 7:30pm until 8:30pm in the Dance Studio

For more details or to book a place call Mike on 07779 045088